Suffering from stress and tension led me to try many different forms of relaxation therapy but none have come close to the benefits I have received from Shiatsu.
It is the most effective form of therapy I have experienced. Being able to enjoy Shiatsu while remaining fully clothed is great as there is no undressing or wearing uncomfortable clothing. From start to finish it is a thoroughly comfortable and relaxing experience.
However, for me, the most beneficial aspect of Shiatsu is that it treats the body as a whole rather than simply concentrating on one specific area so I feel great all over.
I would highly recommend anyone who has not already tried Shiatsu to do so.

Elizabeth, 39, Cork city

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I was suffering from stiff joints from playing rugby and also from sleepless nights due to stress at work. I am the healthy type but found that I burned the candle at both ends, staying up late, socializing, playing rugby and working hard. The stress at work added to this and it was taking its toll on my body. My girlfriend recommended Shiatsu.

After my first treatment I realized how much tension I had in my body and how poor the range of movement was in my joints, I found that I was able to relax much better than I had previously. As I went for more treatments I realized that I was slowly beginning to get more body aware. Apart from being deeply relaxing which helped improve my ability to cope with stress at work as well as improving my flexibility I found I slowly changed my lifestyle to a more balanced healthier way.

Warmly recommended

Gerard, 35, Engineer - North Cork